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What to eat before morning workout (10 simple breakfast ideas) | Life Hack
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What to eat before morning workout (10 simple breakfast ideas) | Life Hack

Eating before a morning workout is highly recommended because it provides the right amount of energy to fuel your body. Large meals are recommended to be eaten around three hours before a workout and small meals or snacks about one-hour prior. It is important to know what type of food and time it needs to digest are needed so it will not lead to indigestion and you will not feel sluggish. This is a list of ten easy to prepare hearty and healthy breakfast ideas to boost your body before a workout.

Source: https://www.lifehack.org/891953/what-to-eat-before-morning-workout

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