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How to wake up at 5 am every morning and feel great doing it | Develop Good Habits
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How to wake up at 5 am every morning and feel great doing it | Develop Good Habits

Waking up at 5 am gives us more time to make the most out of every day. It is proven to have lots of benefits including better health, decreased stress, and improved mental health and clarity. The difficult part is how to develop the routine of waking up early. You have to establish your ‘why’ and find ways how to make it consistent. Here are five steps you can apply on waking up early so you will feel productive at work and sleep calmly at night.

Source: https://www.developgoodhabits.com/wake-up-5-am/

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