8 Toxic habits you should get rid of to improve your quality of life | The Ascent

As we grow older, we pick up habits that we do not realize are impacting our quality of life negatively. We want to change but we don’t know how to start, or we always fall off the wagon. Acknowledging our toxic habits is the first start to unlearn these things. If you have decided that you want to be better for yourself, start focusing on the now. What can you do today to live your best life?

Source: https://medium.com/the-ascent/8-toxic-habits-you-should-get-rid-of-to-improve-your-quality-of-life-1c60795fdca3