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The barbell squat and deadlift alternative | Breaking Muscle
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The barbell squat and deadlift alternative | Breaking Muscle

One thing that the pandemic taught us is that we can continue with our physical workouts even without the gym equipment. With a little creativity, one alternative for barbell squat and deadlift is doing the medicine ball clean and squat. It is a practical way to train your body with coordination and developing timing to improve strength, balance, stability, and movement. Jesse Irizarry will share in this article how to do it properly and variations you can do at home.

Source: https://breakingmuscle.com/fitness/the-barbell-squat-and-deadlift-alternative

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