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Home Empowerment Self-sabotage: Why you do it and how to stop for good | Nick Wignall

Self-sabotage: Why you do it and how to stop for good | Nick Wignall

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Self-sabotage: Why you do it and how to stop for good | Nick Wignall
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We all have this tendency to undermine our capabilities because of our past experiences. Nick Wignall shares how self-sabotage is a chronic pattern that negatively affects our life, work, and relationship. If you find yourself consistently procrastinating, dealing with substance abuse, chronic lateness, stress eating, or struggling with intimacy and commitment, you have to pause and reflect on how you can stop these negative habits one step at a time. He said, “If you want to stop self-sabotaging, the key is to understand why you’re doing—what needs it’s filling. Then get creative about identifying healthier, less destructive ways to get that need met.”

Source: https://nickwignall.com/self-sabotage/