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Make mindfulness a habit | Harvard Business Review

Make mindfulness a habit | Harvard Business Review

A lot has been said about the importance of mindfulness and how to practice it in our daily routine, yet the hustle and bustle of life seem to take over. Making mindfulness a habit takes time and constant practice. One is to join communities with the same interest as it builds accountability with each other You must commit to a non-negotiable time where you can follow through with this habit. Mindfulness is essential and our mind needs adequate rest to perform at its best.

Source: https://hbr.org/2020/11/make-mindfulness-a-habit?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+harvardbusiness+%28HBR.org%29

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