COVID-19 has disrupted our routine exercise in the gym. Most people went on doing workouts at home but without the proper guidance, it can also affect our muscle growth. It takes around 3-5 weeks before any substantial muscle growth to occur. Clinton Sills shares an effective technique and the step-by-step process of how to apply the Cluster Set Method in improving strength and endurance.
Source: https://breakingmuscle.com/fitness/the-perpetual-covid-19-strength-plan
