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The Crossroads of Special Operations

Friday, April 16, 2021

The perpetual COVID-19 strength plan | Breaking Muscle

Must Read

White House won’t say whether special operations troops will remain in Afghanistan after Sept. 11 | Washington Examiner

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COVID-19 has disrupted our routine exercise in the gym. Most people went on doing workouts at home but without the proper guidance, it can also affect our muscle growth. It takes around 3-5 weeks before any substantial muscle growth to occur. Clinton Sills shares an effective technique and the step-by-step process of how to apply the Cluster Set Method in improving strength and endurance.

Source: https://breakingmuscle.com/fitness/the-perpetual-covid-19-strength-plan

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White House won’t say whether special operations troops will remain in Afghanistan after Sept. 11 | Washington Examiner

After President Joe Biden's promise of a full military withdrawal by Sept. 11, the White House remains silent whether...

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