There’s no self-improvement without self-compassion | Nick Wignall

Nick Wignall shared how compassion for one’s self is as important to self-improvement. Most people often beat themselves up when they cannot follow through with a goal they want to achieve. They end up quitting because they listened to the harsh inner voice that they are a failure and that their goal is not for them. The best way to stay consistent when working on a goal is to be gentle with yourself when dealt with challenges.

Source: https://nickwignall.com/self-compassion/