Top 10 reasons why everyone should take self-defense classes | Life Hack

Self-defense classes are for all gender and ages. It gives you a boost of confidence knowing that you can protect yourself from harm. Some classes that you can consider are karate, boxing, and jiu-jitsu. Not only does it give you the ability to strengthen your physical abilities, but also provides benefits for your mental health. It empowers you to develop a warrior spirit to any obstacles that may come your way.

Source: https://www.lifehack.org/articles/lifestyle/top-10-reasons-why-everyone-should-take-self-defense-classes.html