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Try These Challenge Buddy PT Workouts | Military.com
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Try These Challenge Buddy PT Workouts | Military.com

A buddy workout gives you a sense of accountability that you are both working towards a fitness goal. It pushes you to finish your set because you rely on each other for moral support when the routine gets tough. For these classic workout combinations by Stew Smith, you can do multiple times in a single workout or create a circuit training suitable for both of you.

Source: https://www.military.com/military-fitness/try-these-challenge-buddy-pt-workouts