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The Crossroads of Special Operations

Thursday, June 17, 2021

How the tactical population should tackle testing, keeping up with health and job performance | Military.com

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Professionals who are in the tactical field is required to maintain their body in good shape to be able to execute their work properly. The goal is to build a functioning and fitter body and mind supported by a foundation of strength, general durability, and stress mitigation. They must be good at all the elements of fitness. Here is a list of considerations to have a holistic view of your overall health and mental well-being.

Source: https://www.military.com/military-fitness/how-tactical-population-should-tackle-testing-keeping-health-and-job-performance

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