The Crossroads of Special Operations

Thursday, May 6, 2021

Workout of the week: Mix weights with calisthenics | Military.com

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If you are concentrating on calisthenics, it may put stress only on a targeted muscle group. Stew Smith recommends adding a weight vest to your workout and focus on slower, reduced repetitions to give the joints some resting time to cope with higher repetition workouts. Adding a weight vest, dumbbell bench press, barbell bench press, rubber band chest press or suspension training (TRX) will add significant variety to your training. Here is a customized workout provided by Stew Smith for you.

Source: https://www.military.com/military-fitness/workout-of-week-mix-weights-calisthenics

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