The Crossroads of Special Operations

Thursday, May 6, 2021

Maximize muscularity and strength; Minimize risk of injury | Breaking Muscle

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In this podcast, Tom MacCornick interviewed Jordan Shallow, the cofounder of Pre-Script, on how to maximize our body’s strength while minimizing and preventing risk of injury. Jordan identifies what do people usually miss when it comes to enhancing performance, gaining strength, building muscle mass, and so much more. He explains how developing a foundation of ability and stability can facilitate an increase in strength.

Source: https://breakingmuscle.com/fitness/maximize-muscularity-and-strength-minimize-risk-of-injury

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