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To become happier, ask yourself these two questions every night | Forge
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To become happier, ask yourself these two questions every night | Forge

We often think that happiness occurs during those times when we have a drastic and positive change in our lives. Every day we have the choice to be happy even in the smallest, incremental changes. Through solution-based therapy, we can ask this pair of questions ourselves to improve our mindfulness and find our way back to what makes us genuinely happy.

Source: https://forge.medium.com/to-become-happier-ask-yourself-these-two-questions-every-night-ec4fb5e648ee

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