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Take this easy day if you need a break from high reps and high miles of training | Military.com
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Take this easy day if you need a break from high reps and high miles of training | Military.com

Your body requires rest and recovery at some point after a long cycle of training in preparation for a Navy Physical Screening Test for SEAL, SWCC, EOD, Diver or Rescue Swimmer candidates. This recommended easy workout ideas from Stew Smith will help your body recover to perform better and ease stress on the joints. An easy day may will look different to everyone, depending on how much training you have been doing and how intense it has been.

Source: https://www.military.com/military-fitness/take-easy-day-if-you-need-break-high-reps-and-high-miles-of-training

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