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The Crossroads of Special Operations

Monday, April 19, 2021

Take this easy day if you need a break from high reps and high miles of training | Military.com

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Your body requires rest and recovery at some point after a long cycle of training in preparation for a Navy Physical Screening Test for SEAL, SWCC, EOD, Diver or Rescue Swimmer candidates. This recommended easy workout ideas from Stew Smith will help your body recover to perform better and ease stress on the joints. An easy day may will look different to everyone, depending on how much training you have been doing and how intense it has been.

Source: https://www.military.com/military-fitness/take-easy-day-if-you-need-break-high-reps-and-high-miles-of-training

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In special warfare milestone, female enlisted airman to enter combat controller training | Military.com

The US Air Force has reached another milestone as the first female enlisted airman soon will enter training to...

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