When we have a long-term fitness goal, it can be frustrating when we do not see the results right away. This is why most people start working out but never follow through. It is best to work on short and measurable goals that are easily achievable to help you recognize your progression. This will pay off knowing that your hard work is moving you in the right direction.
Source: https://www.developgoodhabits.com/short-fitness-goals/
