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The Crossroads of Special Operations

Tuesday, April 13, 2021

The Cossack squat: Reclaiming your baseline balance | Breaking Muscle

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When working out, we realize that our body has a dominant side that will always be a little stronger and more coordinated than the other. The Cossack squat is one exercise that can improve single-leg strength, coordination as well as instability of the hips. You may add in some weights in this exercise by holding it behind your head.

Source: https://breakingmuscle.com/fitness/the-cossack-squat-reclaiming-your-baseline-balance

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Canadian special forces supported major Iraqi military assault on ISIL last month | Winnipeg Press

Last month Canadian special forces came together with Iraqi and US SF in the battle against the Islamic State...

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