How to balance tech and everything else in life | Forbes

We use technology in our daily life but when we overuse it, this can become stressful and overwhelming. We tend to substitute gadgets over bonding with our family and friends. Sometimes, we keep browsing news feed during our rest time leading to feelings of anxiety and being self-critical. It is vital to keep yourself out of this rabbit hole by creating boundaries and schedules.

Source: https://www.forbes.com/sites/andrealoubier/2020/10/06/how-to-balance-tech-and-everything-else-in-life/#7f9ed4ad6183