The Crossroads of Special Operations

Thursday, May 13, 2021

How does resistance training rank in terms of safety? | Breaking Muscle

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There is a misconception about weight training that it can make you look bulky or too slow. Weight training has many benefits and the reason why people avoid it and opt for other programs is because of previous injury, health issues, and paranoia. As greatly quoted by Brett Contreras, “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”

Source: https://breakingmuscle.com/fitness/how-does-resistance-training-rank-in-terms-of-safety

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