Taking a rest is a must for our overall health so we can step back and align our actions to our goals. We have different ways to do our self-care and one way is through journaling. Writing can be a way to express your feelings, creativity, and your self-confidence. Here is a list of resources to help you create schedules and plans for your personal life.
Source: https://www.developgoodhabits.com/self-care-journal/
