Staying at home is the safest way to minimize contact with coronavirus. But staying indoors for a long time can also be detrimental to our health. It contorts the body, weakens the heart and lungs, and even impairs brain function. It is our responsibility to take care of our physical and mental well-being by exercising and taking enough rest as a healthier coping mechanism.
Source: https://www.cnn.com/2020/09/26/health/what-isolation-does-to-body-wellness-trnd/index.html
