Have you ever felt inspired and motivated to a specific goal and wasn’t able to follow through after a few weeks? This is a pitfall most of us face as we form a new habit. Using a strategy called Implementation Intention, it helps when you require yourself to make concrete statements in the form of “I will [BEHAVIOR] at [TIME] in [LOCATION].” This is proven by a study that those who created an intention for the implementation of their goal were more than twice as likely to achieve success.

Source: https://www.developgoodhabits.com/implementation-intention/