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Returning to your sport from a break is daunting, but doable | Breaking Muscle
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Returning to your sport from a break is daunting, but doable | Breaking Muscle

Athletes who just came off from a break from their sports lose their momentum. Mischele Stevens, a triathlon coach, shares her experience of how she went back from her love for sports after surgery. As she advised, it is best to take it easy and slow. “Don’t kick your ass for letting it all go and having to start again. It’s time to take the pressure off and enjoy the feeling of moving.”

Source: https://breakingmuscle.com/fitness/returning-to-your-sport-from-a-break-is-daunting-but-doable

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