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Dealing with anxiety in the time of COVID-19 | Psych Central
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Dealing with anxiety in the time of COVID-19 | Psych Central

Psych Central Podcast invited Dr. Jasleen Chhatwal to share how to overcome anxiety at this time of the pandemic. One culprit why mental health has raised so many cases of anxiety disorder is that many of our coping mechanisms when we feel worried or stressed was taken away from us, like going to the gym or hanging out with friends. Dr. Chhatwal explains that feeling anxious is normal because it is our biological response to the unknown. Hosted by Gabe Howard, they talked about signs when to seek help and to improve your mental health one day at a time.

Source: https://psychcentral.com/blog/dealing-with-anxiety-in-the-time-of-covid-19/

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