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The Crossroads of Special Operations

Friday, April 23, 2021

Ask Stew: Training cycle length | Military.com

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When training as an athlete or for the military, you will realize that you have certain strengths and weaknesses in some areas. Stew Smith, a former Navy Seal and fitness trainer, recommends the best approach to maximize your training duration to become a well-rounded athlete which they call the tactical athlete. This focuses on being good in every area like strength, endurance, and muscle stamina.

Source: https://www.military.com/military-fitness/ask-stew-training-cycle-length

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