Want Daily SOF News Articles and Job Listings Delivered to Your Inbox?
Ask Stew: Training cycle length | Military.com
Source: Photo by U.S. Marine Corps. https://health.mil/

Ask Stew: Training cycle length | Military.com

When training as an athlete or for the military, you will realize that you have certain strengths and weaknesses in some areas. Stew Smith, a former Navy Seal and fitness trainer, recommends the best approach to maximize your training duration to become a well-rounded athlete which they call the tactical athlete. This focuses on being good in every area like strength, endurance, and muscle stamina.

Source: https://www.military.com/military-fitness/ask-stew-training-cycle-length

%d bloggers like this: