It is no denying that our modern use of technology has significantly shortened our attention spans. Every distraction we get from the sound of a notification from our social media shifts our attention to our phone when working or even when spending time with family and friends. Our brain is a muscle and if we want to strengthen it, here are 15 ways to help you improve your attention span.
Source: https://www.lifehack.org/885119/short-attention-span
