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Train for explosive power with this simple dumbbell exercise | Breaking Muscle
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Train for explosive power with this simple dumbbell exercise | Breaking Muscle

If you train for explosive power, stick to fundamental movements, and learn to train this simple exercise called dumbbell power shrug. Not only does it build athletic strength, but it can also challenge you to improve on balance and stability. We can put different weight variations and repetitions to minimize the risks of getting injured when starting.

Source: https://breakingmuscle.com/fitness/train-for-explosive-power-with-this-simple-dumbbell-exercise

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