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The 4 worst foods to eat before a workout (and what to eat instead) | Live Strong

The 4 worst foods to eat before a workout (and what to eat instead) | Live Strong

It is important to eat the right amount of food to give you optimal energy your body needs before working out. Pam Bruzina, Ph.D., director of nutritional sciences graduate studies at the University of Missouri, shares a list of worst foods to eat that can lead to discomfort or an upset stomach. She recommends carb-rich snacks are the best for your pre-workout intakes like a bagel, a slice of bread, or granola bar 30 to 60 minutes before a workout.

Source: https://www.livestrong.com/article/13728352-what-not-to-eat-before-workout/

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