Want Daily SOF News Articles and Job Listings Delivered to Your Inbox?
Feeling overwhelmed? Developing this one skill can help | Forbes
PxFuel

Feeling overwhelmed? Developing this one skill can help | Forbes

Ally Nathaniel, a leadership and EQ consultant, shares her approach in handling the feeling of being overwhelmed. “The first step in building emotional resilience is creating emotional awareness,” she says. We have to listen to our feelings and understand our triggers instead of concealing our emotions. Ally suggests having a listening buddy who we can trust. Worrying is an illusion that takes so much energy and time while leading to nowhere.

Source: https://www.forbes.com/sites/stephanieburns/2020/09/03/feeling-overwhelmed-developing-this-one-skill-can-help/#72e826d87536

%d bloggers like this: