fbpx

The Crossroads of Special Operations

Monday, April 19, 2021

Can hydration be as simple as listening to our bodies? | Breaking Muscle

Must Read

In special warfare milestone, female enlisted airman to enter combat controller training | Military.com

The US Air Force has reached another milestone as the first female enlisted airman soon will enter training to...

How small wars fit into big ones: Lessons from the masters of irregular warfare | Modern War Institute

For the last 250 years, irregular warfare practitioners have played a crucial role in almost every war. Their experience...

2 snipers set back-to-back records for longest-range kill during the first major battle in Afghanistan | Business Insider

19 years ago, two Canadian snipers were able to set back-to-back records for the longest-range kill during the first...

We are taught that it is recommended to drink eight glasses of water daily. But how do you know when you are drinking too much or too little water? Eduardo Dolhun, a medical doctor with a particular interest in dehydration, advised that it depends on personal our body needs. Interoceptive signals are our internal cues about how we are feeling. When we reconnect with the ability to listen to what our body is asking and taking a moment to pause, the solution unveils itself readily.

Source: https://breakingmuscle.com/fitness/can-hydration-be-as-simple-as-listening-to-our-bodies

- Advertisement -

- Advertisement -

Latest News

In special warfare milestone, female enlisted airman to enter combat controller training | Military.com

The US Air Force has reached another milestone as the first female enlisted airman soon will enter training to...

- Advertisement -

More Articles Like This

- Advertisement -