We are taught that it is recommended to drink eight glasses of water daily. But how do you know when you are drinking too much or too little water? Eduardo Dolhun, a medical doctor with a particular interest in dehydration, advised that it depends on personal our body needs. Interoceptive signals are our internal cues about how we are feeling. When we reconnect with the ability to listen to what our body is asking and taking a moment to pause, the solution unveils itself readily.