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How to choose a protein supplement: Complete or incomplete protein? | Military.com

How to choose a protein supplement: Complete or incomplete protein? | Military.com

There are a variety of choices where we can get a source of protein and deciding which is suitable for you takes some thought on your personal dietary needs as well as your performance and weight loss and weight gain goals.‚ÄĮStew Smith recommends a list of protein products and health programs we can start implementing in our diet. Whether you get them through your food or supplementation is up to you.

Source: https://www.military.com/military-fitness/how-choose-protein-supplement-complete-or-incomplete-protein

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