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The Crossroads of Special Operations

Friday, April 23, 2021

How to choose a protein supplement: Complete or incomplete protein? | Military.com

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There are a variety of choices where we can get a source of protein and deciding which is suitable for you takes some thought on your personal dietary needs as well as your performance and weight loss and weight gain goals. Stew Smith recommends a list of protein products and health programs we can start implementing in our diet. Whether you get them through your food or supplementation is up to you.

Source: https://www.military.com/military-fitness/how-choose-protein-supplement-complete-or-incomplete-protein

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The US military is turning to special operators to fend off Russian and Chinese influence in its neighborhood | Business Insider

Both Russia and China have been using information operations and warfare to further their own agenda and shape local...

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