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Adapt workout goals to chronic pain and injury | Breaking Muscle
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Adapt workout goals to chronic pain and injury | Breaking Muscle

Sometimes there is no way around chronic pain that stems from an injury, illness, or accident. While pain can interrupt our workout routine and create more barriers to reaching our goals, we can format our workout around the pain. We need to identify our goals, and then determine a new route to get there, even if our pain or injury is discouraging. Another step is to focus on our movement toolbox and explore different ranges of motion pertaining to our pain location and how to differently work those muscle groups.

Source: http://breakingmuscle.com/fitness/adapt-workout-goals-to-chronic-pain-and-injury

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