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The Crossroads of Special Operations

Monday, April 19, 2021

Ask Stew: The benefits of calisthenics and adding variety to programming | Military.com

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The key advantage of calisthenics is that it does not need gym equipment to start. Even if your gym is closed, this can still be done at home while adding a variety of cardio workouts into your routine. There are countless options to use bodyweight exercises that engage your full body and a wide range of muscle groups. As advised by Stew Smith, adding in calisthenics and some often-neglected cardio is not only going to help your strength but will add some endurance to your life too.

Source: https://www.military.com/military-fitness/ask-stew-benefits-of-calisthenics-and-adding-variety-programming

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In special warfare milestone, female enlisted airman to enter combat controller training | Military.com

The US Air Force has reached another milestone as the first female enlisted airman soon will enter training to...

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