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Ask Stew: The benefits of calisthenics and adding variety to programming | Military.com
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Ask Stew: The benefits of calisthenics and adding variety to programming | Military.com

The key advantage of calisthenics is that it does not need gym equipment to start. Even if your gym is closed, this can still be done at home while adding a variety of cardio workouts into your routine. There are countless options to use bodyweight exercises that engage your full body and a wide range of muscle groups. As advised by Stew Smith, adding in calisthenics and some often-neglected cardio is not only going to help your strength but will add some endurance to your life too.

Source: https://www.military.com/military-fitness/ask-stew-benefits-of-calisthenics-and-adding-variety-programming

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