3 Major health benefits of squats and how to do them properly | Insider

Squats are a vital exercise that you can include in your daily routine. Learning the proper squat form, the health benefits of this exercise include strengthening the lower body and core muscles, burning calories, and helping you lose weight, and reducing your injury risk. You can incorporate squats two to three times a week doing three sets of ten.

Source: https://www.insider.com/benefits-of-squats