I’m a cardiologist, and this is the type of workout you should start doing once you hit 50 | Well + Good

As we age, our priorities change and our focus shift more in taking care of our health. Karol Watson, a cardiologist, recommends that the best exercise at the age of 50 is walking. Walking has the same benefits of more intense workouts like running but in a less risky and more accessible way. One can spice up this exercise by listening to groovy music, trying Nordic walking, or even adding some weights to challenge your body as well.

Source: https://www.wellandgood.com/best-exercise-over-50/