With a little investment, it may be ideal this pandemic converting your home into a mini gym. As recommended by Stew Smith, a former Navy SEAL, assess yourself for one month on two upper body exercises, two lower body exercises, and two cardio exercises (short sprint or longer events). As most fitness tests in the military are using body weights with minimal equipment, consider adding more repetitions to your routine and you can choose a variety of run distances and speeds for your home fitness test. Review week after a week which is the best program for you to track and improve your performance.
Source: https://www.military.com/military-fitness/one-month-home-gym-fitness-challenge
