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Ask Stew: When should I train and why? | Military.com
Stewsmith.com

Ask Stew: When should I train and why? | Military.com

Training in the military is no walk in the park. He suggests the best time to train if you want to be comparable to the military would be to do your workouts in the morning. But if you want to be completely accurate you would also need to do various workouts thought the day.

Source: https://www.military.com/military-fitness/ask-stew-when-should-i-train-and-why