Why it matters to take care of yourself first (and how to do it) | Life hack

Sometimes putting your first can be difficult if you have a demanding job, you are a caretaker, or if you are just a giving person. Helping others is something that feels rewarding however it can bite you if you abandon your own needs. Life Hack has written reminders and tips about taking care of yourself.

Source: https://www.lifehack.org/882453/take-care-of-yourself