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The Crossroads of Special Operations

Friday, September 17, 2021

2 of the worst exercises you can do for your spine are super common, according to a chiropractor | Well + Good

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Chiropractors have seen all kinds of back injuries, including exercise related ones. Well + Good has broken down two exercises that you might do that will cause you to fall victim to injuring your spine or your back. Spinal injuries can be deadly and often take longer to heal, meaning preventative measures are very important.

Source: https://www.wellandgood.com/worst-exercises-for-back/

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