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How to get sleep in uneasy times | NPR News

How to get sleep in uneasy times | NPR News

The current climate in the world of pandemic, racial inequality disputes, and everyday anxieties are keeping people awake at night. The pandemic caused a disruption of cycles and routine making it harder for people to fall asleep. Psychologist are looking for new ways to help people sleep including 10 min sessions of thought, breathing techniques, and routine schedules.

Source: https://www.npr.org/sections/health-shots/2020/06/02/865483669/how-to-get-sleep-in-uneasy-times?sc=18&f=1001

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