Stew Smith’s YouTube and podcast page contains a series regarding the combat swimmer stroke. Over the course of three videos he explains and demonstrates proper technique and where this method is most commonly seen. The first video gives the background on the stroke and provides basic instruction on proper form. One main point detailed is that athletes new to swimming workouts can be out of shape swim wise while still being fit running wise. The second and third video teach how to build up your strength, hold your breath for a longer period of time, and explain how to reach the goal of a 500 yard combat swimming stroke in seven minutes.