While the pushup is still one of the most commonly used workout moves to build chest and arm strength, after a while it can become dull. If you don’t have access to a gym or weights at home, new pushup-centered techniques using only your bodyweight can be more beneficial than just pushups on their own. The front-supported post pushup dropset is one of the most challenging yet rewarding moves. Essentially the move allows you to do a one handed pushup while using the other arm for stability. This added support allows you to have better form, which leads to a more efficient workout and reduces the chance of an injury.