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The FBI Fitness Test Workout | Stew Smith
http://www.stewsmith.com/linkpages/FBIarticles.htm

The FBI Fitness Test Workout | Stew Smith

The DEA and the FBI now have the same fitness test, meaning Stew Smith’s section on preparing for the FBI now applies to both careers. Using the actual test and the Cooper’s Standard Fitness Test, numerous articles and books can help you prepare. The articles include instruction on correct form for the test, how the PFT fitness testing day will look, and then workout regimens to get you there. There is also an app that allows you to track your progress and calculate out the point system used to determine if you pass.

Source: http://www.stewsmith.com/linkpages/FBIarticles.htm

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