fbpx

The Crossroads of Special Operations

Tuesday, April 20, 2021

Tactical Fitness, Tactical Strength, and Tactical Mobility | Stew Smith

Must Read

A series by Stew Smith has a sole focus on tactical workouts. The Tactical Fitness book uses a test that measures 12 standards of your physical capacity, such as muscle coordination, stamina, and cardiovascular endurance. Tactical Strength is the same book Stew uses for lifting in his program Heroes of Tomorrow. It has a focus on preparing you to carry heavy loads such as rucking or boat carrying and to test your abilities. Tactical Mobility gives you the tools to measure your flexibility and performance. This also enables you to learn where you need to improve based on your workouts and where you are injury prone.

Source: http://store.stewsmithptclub.com/tafitrtfistm.html

- Advertisement -spot_img

- Advertisement -

Latest News

Afghan Special Forces break a Taliban jail in a night raid, 20 captives freed | Khaama Press

In a night operation, the Afghan Special Forces stormed a Taliban prison in the Western Nimroz province, where they...

- Advertisement -

More Articles Like This

- Advertisement -spot_img