Getting started out in the fitness world can be a daunting task. You may not know how to use all the equipment at a gym, don’t have a solid fitness plan, or are just unsure of where to start. Stew Smith has a guide known as “90 Days: Time to Get to Work” that provides a 90-day plan to getting back into shape. This is also beneficial for those looking to lose weight or start a healthier lifestyle. Smith has similar guides that focus on different health concerns, such as recovering from injuries, diabetes prevention, and fitness for seniors.
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