Each week fitness trainer Stew Smith hosts a live video session on his workout plans and provides motivation. This week’s live video discusses unhealthy habits that affect more than just our workouts and physical capabilities. Heavy drinking, unhealthy diets, and smoking always seem to come to mind when bad habit examples are brought up. But what about excessive worry, being overly critical of yourself, and procrastination? Smith tackles these less popular, but just as damaging, unhealthy habits that affect more than just your workout.