Did you know jogging for 5-10 minutes as a warm-up is not suitable and sufficient enough before a strength training workout? Warming up improperly increases the risk of injury, and it affects your performance. An effective warm-up activates the muscles that you are going to use in your workout. It is also essential to move your body and joints through different ranges of motion. Trainer, Jay T. Maryniak, recommends to incorporate a mini resistance band into your warm-up. A few moves provided in this article are: Pushup Plank Walk, Romanian Deadlift Row To Y, Monster Walks, and Lateral Band Walk.
To learn how to incorporate these mini resistance band moves into your next warm-up, click the link below.