The Crossroads of Special Operations

Thursday, May 13, 2021

This is the best cardio machine in the gym, according to research | Runner’s World

Must Read

While switching up your routine and utilizing the different benefits from varying machines, the treadmill has been proven to provide the best overall cardio workout.  The American Council on Exercise conducted a study on cardio machines that includes the treadmill, stationary bike, elliptical, and rower. Scientists looked at the rate of perceived exertion, heart rate, and oxygen consumption of participants on each machine. The treadmill ended up producing the highest heart rates and the most calories burned by the users. A stepmill came in second place, with a recumbent stepper and arm ergometer making the bottom of the list.

Source: https://www.runnersworld.com/news/a30497945/best-cardio-machine-study/

- Advertisement -spot_img

- Advertisement -

Latest News

After 6 years of attempts, Marine master guns finally wins Recon Challenge | Marine Corps Times

Master Gunnery Sgt. Cory Paskvan and Maj. Morgan Jordan won the 12th annual Recon Challenge after 9 hours and...

- Advertisement -

More Articles Like This

- Advertisement -spot_img