The Crossroads of Special Operations

Thursday, June 17, 2021

Diet, not exercise, may have a bigger effect on weight gain | Muscle and Fitness

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Around 69% of adults in the U.S. are considered obese or overweight, with a third of children between the ages of 2 and 19 falling into the obese category. While the main assumption is that this is the case due to minimal exercise, studies are showing that the real cause is more about diet than exercise. Studies have revealed that whether you sit on the couch all day or work out for two hours, your body will still burn a similar number of calories. This is proving that no matter how much or how little exercise one gets, having a healthy diet is the key to weight loss and maintaining a healthy lifestyle.

Source: https://www.muscleandfitness.com/athletes-celebrities/news/diet-not-exercise

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