A three-step kettlebell move is perfect for total-body workouts. In order to focus on the obliques and lateral gluteals, do a kettlebell halo followed by reversing into a lunge while rotating to one side. The trick is to move in fluid motions without dropping to one side. Next, in a quadruped position with your back flat, lift your knees about an inch off the ground and touch your opposite hand to your opposite foot. The third move focuses on hip movement and increases foot speed by moving over a line while keeping an athletic stance.