The Crossroads of Special Operations

Saturday, May 8, 2021

This 3-move kettlebell and bodyweight circuit works your whole body | Men’s Health

Must Read

A three-step kettlebell move is perfect for total-body workouts. In order to focus on the obliques and lateral gluteals, do a kettlebell halo followed by reversing into a lunge while rotating to one side. The trick is to move in fluid motions without dropping to one side. Next, in a quadruped position with your back flat, lift your knees about an inch off the ground and touch your opposite hand to your opposite foot. The third move focuses on hip movement and increases foot speed by moving over a line while keeping an athletic stance.

Source: https://www.menshealth.com/fitness/a30393473/kettlebell-bodyweight-circuit-workout/

- Advertisement -spot_img

- Advertisement -

Latest News

Industry supports Special Ops with lethality enhancements | National Defense

From small arms modifications and related sighting systems to mounts for crew-served weapons, the industry is giving the US...

- Advertisement -

More Articles Like This

- Advertisement -spot_img